Gross Motor Milestones
Age 3
- walks with an agile, almost adult style
- runs around obstacles
- catches large balls and throws overhead
- climbs simple ladders; uses slide independently and maintains sitting
- rides a tricycle using pedals
- alternates feet when climbing stairs (one foot on each step)
- moves a chair to reach for an object
Age 4
- running is more controlled; can start, stop and turn
- turns somersaults; hops on one foot a few times; gallops
- jumps forward over 2 feet and down from 20-24 inches
- can easily catch, throw, and bounce a ball
- walk up and down stairs alternating feet without rail
- swings, starting by himself and keeping himself going
Age 5
- alternates feet down the stairs without a rail
- jumps over items 10 inches high
- walks on a balance beam forward securely
- can balance on roller skates and one foot for over 10 seconds
- hops on one foot 5 or more times on each foot
Age 6
- rides a bike (may still need training wheels)
- catches and throws a small ball well
- can do jumping jacks and other novel activities
